My Blog
Archive:
- 2019
- March (6)
- Spring Into Better Oral Health
- A Traditional Bridge Might be the Right Solution for Your Missing Teeth
- 4 Common-Sense Tactics to Lower Tooth Decay Risk Between Dental Visits
- No- or Minimal-Prep Veneers Reduce Permanent Alterations to Your Teeth
- Surgically Accessing Sinuses can Help Grow New Bone for Implants
- 3 Things You Should Know About Teeth Grinding
- February (6)
- 3 Ways to Take the Jitters Out of Dental Visits
- Composite Resin Could Amp up Your Teeth's Attractiveness in Just One Visit
- Test You're Brushing and Flossing Success with a Plaque Disclosing Agent
- Stop Gum Disease Before it Harms Your Health
- Conscious Sedation Eases Treatment Anxiety for Young Dental Patients
- Legal or Not, Marijuana Poses a Health Risk to Your Gums
- January (7)
- 3 Things You Might Notice with Your Child's Teeth That Need a Dentist
- A New Resolution - Floss!
- How Fillings Make Your Smile Healthy Again
- 3 Tips for Helping Your Child Feel More Comfortable Going to the Dentist
- You may Need Orthodontic Treatment Before Obtaining Implants
- Flossing Daily Around Implants will Help Prevent Losing Your Bridge
- 'Get Rid' of Those Unattractive Teeth with Porcelain Veneers
- 2018
- December (6)
- NSAIDs Could be Just as Effective as Narcotics Managing Dental Pain
- What You Need to Know to Buy the Right Toothbrush
- Overcoming Gum Recession will Restore Dental Health and your Smile
- Protecting Primary Teeth from Decay Helps Ensure Future Dental Health
- Stop Smoking to Reduce Your Risk of Gum Disease
- Sealants Provide a Little Extra Protection for Children at High Risk for Decay
- November (6)
- Avoid Implant Failure by Watching Out for These Mouth Problems
- Don't Let GERD Ruin Your Teeth's Health
- The Connection Between GERD and Oral Health
- 4 Things to Know About Diabetes and Gum Health
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- Don't Wait - Seek Out Treatment for Gum Recession Now
- October (6)
- Mild Pain Relievers may be all you need for Discomfort after Dental Work
- Stay Ahead of Plaque Buildup with Effective Brushing and Flossing
- Watch for These Developing Bite Problems with Your Child's Teeth
- A Topical Fluoride Treatment Could Protect Your Child from Tooth Decay
- 3 Surprising Sugar Sources Your Baby Might be Consuming
- Sedation Can Help Create a More Positive Dental Experience for a Child
- September (7)
- Managing Diabetes and Gum Disease Together will Lessen the Effect of Both
- What You Should Know About a Home Teeth Whitening Kit
- Treating Gum Disease around Tooth Roots is Hard - but Not Impossible
- A Low Sugar, High Fiber Diet will Help Keep Your Teeth and Gums Healthy
- Have Your Child's Chronic Mouth Breathing Checked to Avoid Bite Problems
- Baby Bottle Tooth Decay
- Stop Gum Disease Before it Gets Started with Daily Oral Hygiene
- August (7)
- Have Your Loose Tooth Examined as Soon as Possible
- Take Years off Your Smile by Treating Age-Related Dental Problems
- Diabetes Doesn't Have to Stop You From Acquiring Dental Implants
- Replacing a Tooth or Saving it - Which Should you do?
- 5 Causes of Bad Breath and What You Can Do About It!
- 3 Reasons You Should Consider Tooth Whitening
- Don't Ignore Tooth Pain - You May Need a Root Canal
- July (7)
- Need an Effective but Affordable Tooth Replacement? Look at a Flexible RPD
- Don't Take a Vacation From Oral Hygiene This Summer!
- Keep Alert for this Extreme Form of Gingivitis
- Signs You May Need a Root Canal
- The Importance of Baby Teeth
- What You Can Do to Support Your Child's Dental Development
- What's So Special About Dental Implants?
- June (6)
- Make Efforts to Protect Your Teeth from Disease While Wearing Braces
- Pediatric Dentists Specialize in Dental Care for Children and Teens
- 3 Areas to Watch to Avoid Excessive Tooth Wear
- Bone Grafting Might be Necessary Before You Obtain an Implant
- Gum Disease is Still a Threat to Your Dental Implants
- RPDs Offer Another Tooth Replacement Option for those on a Tight Budget
- May (7)
- Taking the Right Steps to Prevent Early Tooth Decay in Children
- Mouthguards Reduce Risk of Concussion as well as Dental Injuries
- Your Denture Options
- Bone Loss at the Roots can Put Your Tooth in Danger of Loss
- 3 Possible Timing Scenarios for Getting Your New Implant
- Stop Gum Disease Before it Becomes a Major Health Issue
- 4 Things You Should Focus on During Pregnancy for Optimal Dental Health
- April (6)
- Not Crazy about Flossing? Try a Water Flosser
- Don't Let Sports or Energy Drinks Rob you of Your Teeth's Enamel
- Stay Ahead of Gum Disease Re-Infection with Periodontal Maintenance
- Bad Breath in Children
- Instill Good Dental Habits in Your Child as Early as Possible
- Advances in Porcelain Veneers Improve Both Strength and Appearance
- February (5)
- Children with Chronic Health Conditions may Need Extra Dental Care
- Dentures Require Planning and Attention to Detail to Look Natural
- You may Need Orthodontic Work Before Getting a Dental Implant
- We can Rid You of that Lump in Your Mouth you Keep Biting
- Find out What Kind of Tooth Staining you Have Before Seeking a Solution
- 2017
- November (5)
- Paying Attention to Certain Factors Helps Ensure Successful Implant Outcomes
- Tooth Decay can be Less of a Problem with Minimally Invasive Dentistry
- How Effective is Your Oral Hygiene? Find Out with a Plaque Disclosing Agent
- Support Your Child's Dental Development with Preventive Care
- Treating Gum Disease Important to Saving the Underlying Bone
- July (6)
- The Simple Bitewing X-Ray is a Game Changer for Maintaining Dental Health
- Porcelain Veneers: A Less Invasive Way to Transform Your Smile
- 5 Things you can do to Improve Your Child's Future Dental Health
- Loose Adult Teeth Require Immediate Attention and Treatment
- The Benefits Of Dental Crowns
- You Don't have to Suffer from Irritating Canker Sores
- May (5)
- Protect Your Child's Long-Term Dental Health with Regular Office Visits
- Could Dentures Be Right for Me?
- Get a Dental Exam as Soon as Possible if you Suspect Gum Disease
- Look at Your Options for Saving a Tooth First Before Replacing it
- Artificial Sweeteners are By and Large a Safe Alternative to Sugar
- March (6)
- Attention to Detail Crucial to a Beautiful Smile Supported by Dental Implants
- Your Case of Gingivitis Could Develop into Something More Harmful
- Why Are Porcelain Veneers Effective?
- Be Sure to have These 3 Essentials Covered Beforehand for Veneer Success
- Conscious Sedation can Help Ease Your Child's Dental Visit Anxiety
- All Gum Disease Treatments Have the Same Goal - Removing Bacterial Plaque
- 2016
- November (6)
- Start Early with Your Baby's Dental Care
- Ensure the Best Outcome with the Right Care for a Teen's Missing Tooth
- Dental Implants can Replace Your Whole Tooth, Not Just What You See
- Reduce Your Oral Cancer Risk with Better Diet and Lifestyle Choices
- Teaching Your Child Good Oral Hygiene Habits
- Follow These Common Sense Steps When Your Child has a Toothache
- July (5)
- Though not Always Seen, it's Still Important to Replace a Missing Back Tooth
- 4 Reasons Saving Your Child's Decayed Baby Tooth is a Good Idea
- Antibiotic Resistance Requires Action - and a Change of Attitude
- Thumb Sucking And Your Child's Developing Smile
- Winning the War on Gum Disease Requires Post-Treatment Vigilance
- March (6)
- 4 Advantages to Using Composite Resins for Restoring Teeth
- Persistent Jaw Pain After an Injury Needs Immediate Attention
- Watch for these 4 Signs of Gum Disease
- Support Your Child's Teeth Development with Proper Hygiene and Dental Care
- 3 Ways Your Dental Hygienist Improves Your Oral Health
- The Benefits of Dental Implants
- 2015
- December (5)
- Sleep Apnea and Behavioral Problems in Children: How Your Dentist Can Help
- Did You Know? February Is National Children's Dental Health Month!
- Replacing a Back Tooth May Help You Avoid Future Dental Problems
- Is Dental Treatment Safe During Pregnancy?
- Treating Dry Mouth is Important for Maintaining Good Oral Health
- 2014
- September (6)
- New Partial Dentures More Comfortable and Durable Than Older Models
- New Guidelines Issued for Administering Antibiotics Before a Dental Procedure
- Bone Grafting can put Implants Back on Your Options List
- 5 Oral Health Care Tips To Remember This Summer
- Removing Bacterial Plaque is Critical to Halting Advancing Gum Disease
- Early Detection is Critical to Surviving Oral Cancer
- August (5)
- Our Arsenal of Weapons in the War Against Gum Disease
- Overcome Oral Cancer With Screenings and Lifestyle Changes
- Taking Precautions Before, During and After Implants Will Help Ensure Success
- Home vs. Professional Teeth Whitening - Weighing Your Options
- Preserving or Restoring Teeth - Both Paths Lead to Better Oral Health
- 2013
- October (6)
- Health Risks of Oral Piercings
- Cancer Treatment and Oral Health: What You Should Know
- Treating Thumb Sucking Now Could Reduce Orthodontic Treatment Later
- Patients in Syracuse Seek Veneers to Mask Dental Blemishes
- Loose Teeth - A Sign of Trouble That Requires Quick Action
- Implant Overdentures: a Marriage of Options for Lower Jaw Tooth Replacement
- 2012
- August (7)
- Can Thumb Sucking Harm Your Child's Teeth?
- Testing Your Knowledge: Do Your Children Have Good Oral Health?
- Enhance Your Smile Through Teeth Whitening
- How Do Dental Implants Help Preserve Your Youthful Appearance?
- Are Dental Implants Okay For Teenagers?
- Questions You Should Ask Before Getting Porcelain Veneers
- Your Dentist May Be Able To Help You Stop Snoring
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Dentist Blog
Posts for tag: artificial sweeteners
Refined sugar is a prime food source for disease-causing oral bacteria. As bacteria consume sugar they produce high levels of acid that over time can erode enamel and leave a tooth vulnerable for decay.
The solution to stopping this vicious process is simple: cut back on eating refined sugar. The reality, though, is a bit more complicated. Many of us seem genetically hard-wired with a “sweet tooth,” perhaps a remnant of our early ancestors' sense that sweet foods were a safe means to obtain energy.
Food manufacturers likewise don't help with making this dietary change — the number of items with added sugar has ballooned over the last several decades. We can trace a lot of this back to the unintended consequences of past government guidelines that called for removing fat from processed foods. But this also removed flavor, so manufacturers began adding sugar (under a myriad of names) to compensate.
Sugar consumption is now a hot health topic for its suspected connection with inflammatory diseases like diabetes and cardiovascular disease, as well as dental health. We now have a love-hate relationship with sugar — we want to show it the door but we can't quite bring ourselves to let it go.
The situation has created a market for artificial sweeteners. The amount and types of sugar alternatives has exploded since saccharine first emerged in the early 1960s. With these increased choices, though, there have also been increased concerns over their health impact, including in the mouth.
This concern has prompted numerous research studies. The conclusion: artificial sweeteners don't adversely affect the health of most people. And, from a dental perspective, artificial sweeteners can have a positive impact on teeth and gum health because unlike refined sugar they don't promote oral bacterial growth.
In fact, one particular sweetener may be even more beneficial to your teeth: xylitol. This sweetener, which comes from a sugar alcohol that oral bacteria can't digest, is often found in chewing gums, hard candies or mints. Â In effect, xylitol “starves out” bacteria to help prevent tooth decay.
From a dental perspective, replacing sugar with an artificial sweetener (especially xylitol) can be advantageous. And less sugar could mean more good news after your next dental checkup.
If you would like more information on artificial sweeteners, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Artificial Sweeteners.”
The market for sugar alternatives has grown exponentially since saccharin was accidentally discovered in 1878. Today, saccharin has been joined by other FDA-approved zero-calorie artificial sweeteners, including aspartame (“Equal®” or “NutraSweet®”), sucralose (“Splenda®”) and rebaudioside A, derived from the stevia plant. You can also choose low-calorie alcohol sugars like erythritol or xylitol.
With rare exceptions, all these choices are widely considered safe substitutes for table sugar, high fructose corn syrup or other versions of this plentiful carbohydrate. Finding substitutes for sugar is a worthy health goal: besides its role in obesity, sugar is considered a contributing factor in cardiovascular disease and diabetes.
It's also a prime food for oral bacteria that cause dental disease. As bacteria consume sugar they produce acid as a byproduct. Acid softens and dissolves the mineral content in enamel, leading to erosion and the formation of cavities. While saliva normally neutralizes acid after we eat, constant snacking and higher quantities of sugar in our food make it difficult for it to control or neutralize acid in the oral environment.
Because most of us are hard-wired with a “sweet tooth,” it's difficult for many to cut back on sugar. Artificial sweeteners help reduce the amount of sugar in the diet with obvious benefits for general health. It can also make a big difference in your dental health by helping you prevent tooth decay.
One alcohol sugar may even go a step further. In addition to reducing the presence of sugar in the mouth, xylitol (found in chewing gums, candy and breath mints) also seems to reduce bacterial growth by interfering with their ability to ferment the sugar.
If you're considering using an artificial sweetener, get to know them first: some like aspartame aren't suitable for baked goods or cooking, while saccharine or sucralose are. People with a rare genetic condition called phenylketonuria also can't properly process aspartame in the body.
Be sure you also talk to us about artificial sweeteners' impact on oral health, especially the benefits of xylitol for dental care. Used in a wise and informed way, these sugar alternatives can improve both your oral and general health.
If you would like more information on artificial sweeteners impact on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Artificial Sweeteners: Satisfying and Protecting your Sweet Tooth.”
